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Coaching Concepts: Putting The Pieces Together
Getting Started
Welcome!
Mumbo Jumbo
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Section 1 Foundations: Building Coaching and Client Confidence
Section 1 Objectives
Module 1.1A Taking Responsibility (2:04)
Activity 1.1A
Module 1.1B Taking Responsibility Continued (6:17)
Activity 1.1B and C
Module 1.2 Self-Management & the Power of Choice: An Introduction (7:34)
Activity 1.2 A and B
Activity 1.2 C
Activity 1.2 D
Module 1.3A Self Motivation (1:47)
Activity 1.3A
Module 1.3 B Self Motivation Continued (4:57)
Activity 1.3B
Activity 1.3 C
Module 1.4A Wherever You Go, There You Are: Changing Limits (1:49)
Activity 1.4A
Module 1.4B Wherever You Go, There You Are: Changing Limits Continued (9:30)
Activity 1.4B
Activity 1.4C
Module 1.5A Getting Comfortable With Uncomfortable (3:06)
Activity 1.5A
Module 1.5B Getting Comfortable With Uncomfortable Cont (5:53)
Section 1 Foundations Quiz
Section 2 Prepping the Stage
Section 2 Objectives
Module 2.1 Authenticity Being Your Authentic Self and Removing the Mask (3:43)
Activity 2.1 A & B
Module 2.2 First Impressions (4:06)
Activity 2.2A
Module 2.3 Setting the Stage (4:20)
Activity 2.3 A & B
Module 2.4 Setting Boundaries (8:40)
Activity 2.4 A
Activity 2.4 B
Section 2 Prepping the Stage Quiz
Section 3 Tipping the Scales
Section 3 Objectives
Module 3.1 How Did We Get Here? (4:38)
Activity 3.1 A & B
Activity 3.1 C
Module 3.2 Pitfalls of Conventional Weight Management (5:50)
Module 3.3 Diet Craze (7:58)
Activity 3.3 A
Module 3.4 Barbara’s Take On Popular Diets (5:05)
Activity 3.4 A
Module 3.5 Metabolism, Calories and Diets 101 (15:57)
Activity 3.5 A & B
Section 3 Tipping the Scales Quiz
Section 4 Nuts and Bolts of Coaching
Section 4 Objectives
Module 4.1 Super Powers (9:53)
Activity 4.1
Module 4.2 For the Love of Food (6:30)
Activity 4.2 A & B
Module 4.3 You Can’t Make Me: Changing Behavior (9:48)
Activity 4.3A
Activity 4.3B
Activity 4.3C
Activity 4.3D
Activity 4.3E
Activity 4.3F
Module 4.4 Go Softly Into the Psyche (8:38)
Activity 4.4A
Module 4.5 The Art of Listening (8:32)
Activity 4.5A
Section 4 Nuts and Bolts of Coaching Quiz
Section 5 Open For Business
Section 5 Objectives
Module 5.1 Shh… Secrets (7:41)
Activity 5.1 A & B
Activity 5.1 C
Activity 5.1 D
Module 5.2 Step By Step
Activity 5.2A
Module 5.3 A Discovery & Connecting (2:42)
Module 5.3 Discovery & Connecting Supplement
Module 5.3 B Discovery & Connecting (5:19)
Module 5.4 The Program (3:48)
Activity 5.4A
Module 5.5 Cha-Ching: A Word About Charging (5:49)
Activity 5.5 A
Module 5.6 Creating IGE™ with Meal Planning (6:19)
Activity 5.6 A
Module 5.7 Next Steps: Session 2 and Beyond (5:45)
Activity 5.7A
Activity 5.7B
Module 5.8 The Challengers (8:04)
Activity 5.8A
Module 5.9 Where is Waldo: Finding Clients (8:58)
Activity 5.9A
Activity 5.9B
Module 5.10 Oh, the Possibilities (6:18)
Activity 5.10 A
Section 5 Open For Business Quiz
Wrap up
Your feedback
Module 5.7 Next Steps: Session 2 and Beyond
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